Oat crepes are ideal to enjoy at breakfast, this healthy preparation is very easy to perform and is perfect for athletes since oatmeal is a cereal that brings great health benefits. This recipe for diet is an excellent food For both large and children, and oat crepes can be consumed alone or accompanied by a little light jam or with salty fillings. Follow in recipes.net and discover step by step how to perform delicious fitness oat crepes.
| 🚻 2 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make fitness oat crepes: |
| 50 grams of oatmeal 3 units of egg whites 1 on edulcorants without calories 80 milliliters of almond milk 1 pinch of cinnamon |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make fitness oat crepes:
1. Before making this fitness recipe, the first step is to enlist all ingredients. Remember that if you want these crepes to be gluten you should verify that oatmeal is suitable for celiacs.
2. In a blender add oatmeal and egg whites, process everything very well to integrate the ingredients.
3. To end the dough of the crepes, add almond milk, cinnamon powder and the sweetener without calories. Process again until you get a homogeneous mass.
4. Continuing with the crafts of oatmeal, in an non-stringent pan, add a little of the mixture and spread very well until a thickness of half a centimeter. Cook over very low heat for 3 minutes.
Trick: You can spread a little sunflower oil in the pan if you wish.
5. Make a roll with crepes and cook another minute.
6. Finally serve the crepe fitness and enjoy. This preparation is perfect to enjoy for breakfast along with a portion of fresh fruit and a low -calorie fruits. I invite you to try the oatmeal arepas and oat cookies. If you liked this recipe, you have some comment or restlessness, give us your opinion.
