Have you tried the typical Porridge English breakfast? These porridge are fabulous to acquire the necessary energy in our day to day. Especially if you are an athlete, this better known oatmeal dish as an English porridge gives you the carbohydrates you need to face your physical activity. In addition, you can accompany the porridge of oats with a multitude of ingredients such as fresh fruit, nuts and seeds. If you want all year. Leave us your comment!
| 🚻 2 Diners | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make English porridge: |
| ½ cup of oat flakes 1 cup of milk (240 milliliters) 1 pinch of salt , agave or other liquid sweetener |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make English porridge:
1. In the Porridge the traditional recipe indicates that it is important to toast the oats slightly before starting with the preparation so that it is tastier. Therefore, we have roasted oats in a pan over medium heat for 1 minute, moving well with a spoon.
2. We heat the oats and milk in a pot over medium heat and begin to move. This recipe can be prepared with milk, vegetable milk or water, it depends on how you want oatmeal.
3. Next, we put a pinch of salt and keep moving. Salt makes oatgridge with its flavor.
4. Let the English porridge cook until it is with the consistency of soft porridge. If you like thicker you can cook it a little more and if you prefer lighter, you can add more liquid. The important thing is to be creamy.
5. We accompany this porridge of Avena Fitness with slices of banana and a few wild fruits such as raspberries and blueberries. We are also going to dress with arce or agave syrup, or with honey.
6. This English porridge is perfect for breakfast, but there are also people who take porridge for dinner, we leave it to your liking. If you look for other fitness breakfast recipes, you can try oats and apple pancakes or the craft crepes.
