Cuscous is a semolina that can be combined with almost any ingredient. In this recipe with couscous we will show you a vegan option that combines vegetables and chickpeas, a complete, nutritious and delicious dish. Follow the step by step and enjoy a good dish of couscous with chickpeas and vegetables.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make couscous with chickpeas and vegetables: |
| 1 Berenjena Unit 1 Pepper or Power Unit Red or Green 1 Calabacin unit 1 white onion unit 1 Carrot unit 1 cup of cuscous cuscous 2 cups of cooking chickpeas 500 milliliters of tomato soup 1 pinch of garlic pasta 1 pinch of oregano 1 teaspoon of olive oil 1 pinch of salt 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make couscous with chickpeas and vegetables:
1. Our first step to make the vegan recipe of Cuscous is to prealist the ingredients, in this step the vegetables for the sauce.
2. carries a pan over medium heat with a splash of sunflower oil and adds the white onion cut in feathers along with the pepper in thin strips. Sofrie well for a few minutes and remove on a plate or bowl to book.
3. In the same pan where we take the previous step, add another small oil splash and add the carrot.
4. Then add the eggplant and zucchini and sauté for a few minutes. Remove from the pan and reserve.
5. Now meet the ingredients to mount the cuscous. In this case, tomato soup, chickpeas and cooking cuscus.
6. It carries a pan over medium heat with a splash of sunflower oil, adds the chickpeas and couscous with a little salt, pepper, garlic pasta and oregano to taste. Skip for a few minutes. Connsult the manufacturers instructions to cook the couscous correctly or visit any of our recipes such as couscous with chicken.
7. Add the vegetable sofrito that we had reserved and mix the ingredients well until they are integrated and distributed uniformly.
8. Finally, add the tomato soup and lower the fire to keep the ingredients.
9. Turn off the fire of our vegan recipe and will already be ready to serve. Add a little more oregano so that our recipe has an additional touch.
10. serves the couscous with vegetables and chickpeas and decorates the dish with a pinch of oregano. This dish does not need any guarnication such as other vegan dishes such as pumpkin or chickpea hamburgers and carob.
