In this recipe we bring a different option to consume the chickpeas, with couscous and vegetables. Cuscous is a type of food made from the very nutritious wheat semolina, rich in carbohydrates, fiber, vitamins B and E and, in addition, it is low in fat. What are you waiting for to include it in your diet? Do not think about it and get down to work with recipes.net to prepare cuscous with chickpeas.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make couscous with chickpeas: |
| 400 grams of cooked chickpeas 1 cup of cuscous 200 grams of long onion 200 grams of tomato 3 sheets of laurel 2 branches of thyme 1 unit of pepper or red paprika 1 pinch of garlic pasta 1 pinch of SAL 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make couscous with chickpeas:
1. The first step to make our couscous recipe is to prealist the ingredients.
2. First, we are going to perform is the base sofrito of our recipe. To advance and gain time, we recommend cooking the chickpeas in advance. To make the sauce, it carries a Honda pot over medium heat, add some oil and, once hot, add the onion, pepper or paprika and tomato. All these products must be well chopped. Lettering until all the ingredients are integrated.
3. Add salt, pepper and a pinch of garlic paste to flavor.
4. Once the sauce is ready, add the cooked chickpeas and cover with enough water. If you want, you can replace the water with vegetable broth or chicken. Let cook over medium heat for 10 minutes and drop the fire.
5. Add the couscous and let cook with the rest of the ingredients of our recipe.
6. Add the bay leaves and thyme to give an extra touch to the preparation and let it slowly for 10-15 more minutes. As cooking you will realize that the preparation becomes increasingly thick. After the cooking time, turn off the fire.
7. serves the recipe for couscous with chickpeas by adding some parsley or fresh coriander above. You can consume it as a single dish or prepare a grilled chicken breast, tafu hamburgers or grilled salmon. If you want more recipes with couscous and you have any comments or restlessness, write us. Enjoy!
