Oatmeal is an ingredient widely used to prepare breakfast and satiant and healthy snacks. Homemade chocolate energy bars are the best option, since, apart from incorporating ingredients you want, they are also very comfortable to take work, Gym or simply a picnic. These oat and chocolate energy bars that I share in recipes are simple and combine these two ingredients with nuts, without added sugars, fast and delicious.
| 🚻 6 Diners | 🕘 45m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make homemade chocolate energy bars: |
| 1 cup of oats of oats 6 dates 1 tablespoon of peanut cream 1 black chocolate table 4 tablespoons of peanuts raws 1 tablespoon of hemp seeds 3 tablespoons soups of raisins |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make homemade chocolate energy bars:
1. Heat a pan and tuesta the oatmeal flakes for 3-4 minutes stirring continuously so that they do not burn.
2. Soak the dates in warm water for 10 minutes, drain well and crush them in the blender along with the peanut cream until a homogeneous paste is left. You can make the recipe of homemade peanut cream yourself if you prefer.
3. Mix the dates paste with toasted oatmeal until it integrates well.
4. Cover a rectangular or square mold with baking paper and pour the dough of oats inside. Crush and sivide it with a spoon or with your fingers forming the base of homemade oats and chocolate bars. Leave the mold in the fridge.
5. Derritate chocolate in the microwave or in the water bath and watch it on the base of the bars. Let cool 10-15 minutes.
6. Mix peanuts, raisins and hemp seeds.
7. When the chocolate has cooled a little spread the mixture of the nuts above the mold of chocolate and oat energy bars, and cool again until the chocolate hardens completely.
8. Unmold the preparation and cut it into rectangular bars. Enjoy the energy bars of oatmeal and chocolate at your breakfasts and snacks.
9. You can accompany homemade chocolate energy bars easy to make with a cup of kombucha tea or a cup of easy Milk (golden milk) and thus complete your breakfast or healthy snack. If you enter my blog target = _blank rel = NOFOLLW class = outboundvegSpiration you can enjoy many more recipes that will fill you with energy and vitality.
