Lasb Cereal/B bars have all the advantages of the samples components together with the virtues of sesame seeds. These homemade bars are very useful to prevent hearts of the heart and arteries, one of the most important benefits is that they provide energy and nutrients /BDE concentrated to the organism.
| 🚻 4 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make cereal bars: |
| 250 grams of samples 50 grams of roasted ajonjolà 3 tablespoons of honey 2 tablespoons of seed oil 2 tablespoons of dehydrated coconut dessert 25 milliliters of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make cereal bars:
1. Before performing these energy bars, the first step is to enlist all ingredients.
2. In a bowl mix all the ingredients until you get a homogeneous dough.
3. Extend the dough in a previously oiled silicone mat. You must get a dough iron with a thickness of 1 cm. Then bake at 180º for 40 minutes until it is gold.
4. The cereal dough immediately comes out, press strongly with a knife to form the 3 cm wide bars.
5. Wait for the dough to cool and this hard, chop with my hands, enjoy the homemade cereal bars. Ideal to consume after exercising or as a snack. And if you want to prepare a complete energy breakfast, combine these bars with a lettuce detox juice or a papaya and amaranth smoothie. If you liked this recipe, you have a comment or restlessness, give us your opinion.
