Bulgur with vegetables, a very healthy dish both for the vegetables it carries and for the properties that this cereal has. Bulgur is a food made from wheat, so that its properties are very similar. Thus, it contains gluten, iron, phosphorus, magnesium, vitamins and fiber, which helps digestion and absorption of nutrients. We can find it in fine or thicker grain. It is a precooked food, so we save time when making a dish. His way of preparing it is very simple and very similar to that of rice, so you can prepare salads with bulgur, soups, sauteed … This recipe is simple and very healthy, you can add all the spices that we like for Give more flavor and even other ingredients. Keep reading to know how to do bulgur with vegetables in recipes.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make bulgur with vegetables: |
| 250 grams of bulgur 1 tablespoon of cumin ½ col |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make bulgur with vegetables:
1. To make the bulgur with vegetables, prepare all the ingredients. To do this, cut the vegetables into small pieces. The amounts of vegetables are a bit to taste, so you can modify them without problem and even add other vegetables to the recipe.
2. Heat a pan with a good stream of oil, add the onion and cabbage and cook over medium heat. I skip them for 2-3 minutes to start to poach. These vegetables are the ones that need to cook the longest.
3. Add the rest of the vegetables and a little salt to release some water and cook. You can also add fried tomato if you want to give Bulgurs recipe with vegetables an extra touch of flavor.
4. Apart, cook the bulgur according to the manufacturer. When you put it to cook, add some salt and a little ground cumin. Remove to be cooked evenly. In our case, we leave it about 10-12 minutes.
5. The Bulgur will be made when it is dry and loose, just like rice. You can leave it in the same casserole.
6. Finish cooking vegetables to your liking. They can be very poached or the vegetables can be left to the dente, since in both ways they will be delicious.
7. Add the vegetables into the bulgur casserole and remove to integrate all the ingredients. You can add a teaspoon of turmeric to enhance the flavor and give it a touch of color. Salt test and rectify if necessary.
Trick: You can add other spices to your liking, such as oregano, black pepper, ginger, nutmeg …
8. Let it hot to serve and the Bulgur dish with vegetables will be ready. As you can see, it is a simple, fast and healthy recipe, ideal for losing weight and to maintain the line. In addition, it lends to multiple variations, so you can add other vegetables and even chicken breast, prawns or any fish you like.
