When it comes to vegan recipes there are many dishes that we can elaborate. If you want your menu to be varied and contain all the necessary nutrients, quinoa is an exceptional food for vegan diets. This seed contains many proteins and few fats, so if you have not tried it, what are you waiting for? In recipesgratis.net we have created a beet and quinoa salad with a presentation by way of Milhojas, which surely you love. We expect your photos and comments!
| 🚻 2 Diners | 🕘 30m | 🍵 Between | 🤯 Medium Distribution |
| Ingredients to make beet and quinoa salad: |
| 1 Cooked beet unit 1 glass of quinoa ½ green pepper unit ½ onion unit 1 pinch of salt 1 clove of garlic 1 pinch of ground black pepper 2 tablespoons soups of olive oil |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make beet and quinoa salad:
1. We gather all the ingredients to prepare the quinoa and beet salad.
2. First, lets cook the quinoa in abundant boiling water with a little salt. Once cooked, drain and reserve.
Trick: Cooking time depends on the manufacturers instructions.
3. We cut the pepper and onion very fine and fry them with a little olive oil. We cook for a couple of minutes over low heat.
4. Add the pinions and let them brown for 1 minute. After that time we add the quinoa, put some salt and pepper, and remove from the heat.
5. Apart, we cut the beet cooked into very thin slices. For this we can use a sharp knife or a mandolin. If you do not have cooked beets, you can cook it yourself in abundant boiling water. It remembers that this salad will be presented as beet thousands, so the cut is important. If you prefer to present it as a normal salad you can cut the removal into small cubes.
6. To present the salad, we interspersed a beet layer with a quinoa filling, until the salad in the form of a Milhoja is completed. We sprinkle on a little olive oil in spray.
7. Quinoa and beet salad can serve as an appetizer or directly as a main dish if we want to take a light dinner. And if instead of a quinoa salad, you like to eat quinoa in other dishes, here are another options that you like:- Quinoa with broccoli
– Quinoa with asparagus
