Corn or polenta flour is a very versatile carbohydrate that does not contain gluten. With it we can prepare both sweet and salty dishes, so that the possibilities it gives us are practically infinite and also suitable for celiacs. However, in this case, next to recipes, we will teach you to make a healthy and easy recipe: baked polenths. You can use them as the main dish, garnish or incoming. Anyway they are delicious and are much lighter than if we cook them fried. Keep reading and discover with us how to make polenta sticks, you will love it!
| 🚻 3 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make baked pole policy: |
| 1 cup fast cooking 3 cups of water (720 milliliters) 3 tablespoons of grated cheese (optional) 1 laurel leaf |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked pole policy:
1. To start preparing these crispy and original polenta canes, boil the 3 cups of water with the bay leaf in a wide saucepan. You can also cook the polenta with vegetable broth or milk if you prefer.
2. lower the heat to a minimum and turn the polenta in the form of rain. Stir constantly until it is cooked and thickened, undoing the lumps if they get to form.
Trick: Cooking will depend on your polenta and will say it in the package, but in general it is between 1 and 3 minutes.
3. If you wish, season the polenta with grated cheese. If you want to do the vegan polenta canes, do not miss our recipe of Mozzarella -type vegan cheese.
Trick: Avoid this step if you should make a strictly low sodium diet.
4. Turn the polenta in a rectangular or square container, cover it and take it to the fridge. Cool it for at least 1 hour to be able to cut the polenta canes and cook them in the oven.
Trick: Keep in mind that polenta will adopt the shape of the container you choose, so one with flat edges will be easier to assemble the canes.
5. Past time, cut the sticks of the desired size.
6. Take them to an oven plate with a little oil or on a silicone plate. Sprinkle them with the smoked paprika and dorage in the oven at 200 ºC for approximately 30 minutes.
7. In the middle of cooking, you can turn them around to achieve a golden gold. Do it carefully, since before being crispy they are easily disarmed.
8. Accompany your crispy baked poisoning canes with a salad as a main dish or serve them as entree accompanied by varied sauces.
