Starting the day with a healthy meal is very important for the body. It is essential to make an energy and healthy breakfast to face the day. Therefore, on this occasion, we provide you with the porridge recipe for oatmeal and chocolate, this elaboration will provide you with enough energies to activate in a healthy way and do not reach the next hunger meal. In addition, if you accompany it with a little fresh fruit and with nuts, the porridge of oats and chocolate will become the ideal breakfast. Perfect also for lactose intolerant, vegetarians and vegan by not containing any ingredient of animal origin. Ideal, also, for those who do not consume refined sugars, because this porridge oatmeal recipe does not contain them. In recipes we teach you how to do oats and easy and healthy chocolate. Lets go there!
| 🚻 1 Diner | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to do oat and chocolate porridge: |
| 1 ripe banana (or a dates without bone or a spoonful of agave syrup) 225 milliliters of oat milk (1 cup) 50 grams of oat flakes (1/2 cup) 1 tablespoon pure cocoa soup powder without sugar |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do oat and chocolate porridge:
1. To make the porridge recipe for oatmeal and chocolate without added sugars, you must use a mature banana. Péledo and Cháfalo with the help of a fork.
Trick: You can replace banana with one or two boneless and crushed dates to sweeten. You can also add a spoonful of agave syrup.
2. In a saucepan to the fire add oats and chafado banana. Then, remove with a spoon.
Trick: We point out that you can also prepare the porridge of oatmeal and cocoa to the microwave.
3. Once the milk is very hot, incorporates the oat flakes in the saucepan and removes until it thickens a little.
4. When you observe that it is taking body, add the spoonful of pure cocoa powder without sugar and remove until it thickens.
Trick: If you prefer, you can also make the pure black chocolate porridge.
5. pour the porridge of oatmeal in a bowl and accompany with the nut, the chopped strawberry and the white chocolate chips. However, you can vary with other types of fresh fruits and nuts.
6. serves immediately and enjoy a delicious porridge of healthy oatmeal and healthy cocoa without refined sugars. If you dare to do it at home, show us the result, we will love to see it.
