American wheat contains a high amount of vitamins and minerals, making it a very complete food. For its part, the Harissab /Bes sauce a spicy sauce that combines perfectly with wheat and other semololes such as the cuscus. With this easy recipe you will learn how to prepare American wheat with Harissa sauce, an ideal dish to accompany with vegetables or a meat stew.
| 🚻 2 Diners | 🕘 45m | 🍵 Between | 🤯 Medium |
| Ingredients to make American wheat with Harissa sauce: |
| 100 grams of American wheat 50 grams of white onion 50 grams of red pepper 50 grams of green zucchini SALSA HARISSA: 1 Red pepper unit 1 clove of garlic 1 teaspoon of ground chilli 1 teaspoon of cumin in cumin in Powder 1 lemon unit 2 tablespoons of olive oil 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make American wheat with Harissa sauce:
1. Before making this recipe, the first step is to enlist all ingredients.
2. Arrange the red pepper to the fire until it is completely roasted. Wait for it to cool, remove skin and seeds.
3. Liquefied the pepper, garlic, eaten powder and ground chilli. Blend for a few minutes until everything is crushed uniformly.
4. Add olive oil, lemon juice, salt and pepper. Continue liquefying until a homogeneous consistency.
5. apart, hydrate the wheat with the same amount of hot water. Wait 10 minutes until you are soft, book. If you do not have American wheat you can make this vegetarian recipe with couscous.
6. In a pan with oil, sauté the onion, zucchini and the pepper cut finely until it is soft, salt and pepper.
7. Add the Harissa sauce in the pan and cook until it boils.
8. Finally mix the wheat with the vegetables, rectify taste with salt and pepper, serve and enjoy this healthy preparation. If you liked the American wheat recipe with Harissa sauce, you have some comment or restlessness, give us your opinion.
