A good soup for hot and complete cold can replace an entire meal. This garlic and onion soup for the cold with potato, leek, tofu, shiitake noodles and mushrooms and without cholesterol, a lot of fiber, vitamins and minerals. In addition I always prepare this vegetable broth in the flu era because it has anti -choice properties. Romero, garlic and ginger have antibiotic properties and are used in natural remedies against respiratory diseases. Ginger also has expectorant properties and reinforces the immune system to combat possible infections and colds. Onion and leek have antibacterial properties and also strengthen the immune system. Shiitake mushrooms are also recommended to prevent viral infections of lungs and respiratory problems. So, if you follow this vegan soup recipe for step -by -step cold you will not only have a delicious lunch but a powerful natural anti -natural medicine on your dish.
🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
Ingredients to make vegan soup for the flu: |
1 onion 3 garlic cloves 1 tablespoon of oil 2 cooked potatoes 1 leek 1 teaspoon of salt 1 pinch of black pepper |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan soup for the flu:
1. Cut the onion and leek into small pieces, sheet the garlic, the ginger scratches or cut it into very small pieces. It also cuts mushrooms and tofu into small-median pieces.
2. Heat a pot with oil. Add the onion, garlic and leek and sauté until the leek softens.
3. Add the ginger, salt, pepper and rosemary, remove and kitchen 2 minutes more stirring from time to time.
4. Add the potatoes to the pot and flatte them with a fork, remove and leave the pot to fire a little more so that everything takes flavor.
5. Then cover the vegetable of water or vegetable broth. The soup for viruses should not be too thick, therefore, you can add 2 or 3 cups depending on the texture that you like the most. Take the water to boil and remove the pot from the fire. Let it cool a little and then crush everything with a miniprimer until you get a homogeneous cream.
6. Place the cream over fire and enter the noodles, the tofu and the mushrooms. Cook the broth to cure the cold 10-12 minutes until the noodles are soft.
7. serves the vegan soup for hot flu with homemade pictures or toasted bread for example. If you enter my blog target = _blank relic = NOFOLOW CLASS = OUTBOUNDVEGSPIRATION you will find many more recipes with beneficial properties for the organism if you are interested.