In a casserole we put all the ingredients and cook them for 10 minutes.
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| Ingredients to make spinach and oats: |
| For 4 people 600 grams of spinach 100 grams of oats of oats 1/2 liter of water 4 tablespoons of virgin salt salt |
Ingredients to make spinach and oats:
2. past this time, remove the casserole from the fire and pass the ingredients through the blender until you get a fine cream.
3. Once this cream is achieved, we put salt and serve hot.
