Creams and soups are great allies of our dinners and also, they are ideal dishes for children to eat vegetables without even realizing. On this occasion we have added rice to our cream to make it even more complete. In recipes.net we have prepared a zucchini cream with rice that mixes citrus flavors such as lemon with the soft and delicate flavor of the zucchini. At the same time we have added turmeric, a spice that gives color and an exotic flavor to this dish. Do not miss this healthy recipe for vegetable cream!
| 🚻 4 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make zucchini cream with rice: |
| 3 units of zucchini 1 unit of lemon 500 milliliters of water 1 pinch of salt 1 pinch of ground black pepper ½ tablespoon of turmeric oliva |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make zucchini cream with rice:
1. We gather all the ingredients to prepare the zucchini cream with rice.
2. First we put the onion on slices not very thin with a little olive oil. We let it cook over medium heat for 3 minutes.
3. Next, we add the peeled and sliced zucchini. If you feel like you can leave some skin, well washed, to give more color to the cream. We salt and pepper and let them cook for 5 minutes.
4. On the other hand we cook the Basmati rice in a pot with plenty of boiling water. The amount of rice depends on your taste but usually puts on a small handful for each person (like 1 tablespoon and a half). The cooking time will depend on the indications of the fabriacante. Once cooked, we cast and reserve.
5. Add the zest of a lemon to the zucchini. We remove and add 2 teaspoons of lemon juice.
6. It is time to incorporate turmeric. With only one pinch the cream takes a very exotic flavor and also gives it a beautiful color. We stir well.
7. We cover the zucchini with water or vegetable broth and let them be cooked for 10-13 minutes over medium-body heat. If you want to cook before you can cover the pot.
8. Beat the zucchini cream with the help of a blender and if necessary we rectify salt. It is necessary to beat until a thin cream is, if necessary we add a little more water or vegetable broth.
9. We serve the zucchini cream with basmati rice in the same bowl. You can decorate with a bit of chopped fresh coriander that gives it a very good taste. If you are lovers of healthy soups and creams, you can try the onion and thyme soup or the cauliflower and pumpkin soup. We hope you like it!
