This quinoa or quinoa soup is quite practical and nutritious, ideal for any climate, but especially for the cold months. Quinoa has so many benefits that can only contribute nutrition to the body. To the properties of quinoa we add that the vegetables that this preparation carries also have a lot of benefits, such as pumpkin, which is rich in antioxidants and fiber. Quinoa is one of the cereals considered as superfoods, since it has a great Amount of benefits, high protein levels, is suitable for celiacs and provides calcium, iron and magnesium. Without a doubt, it is a great option to include in your menu from time to time, thats why we bring you this easy quinoa soup recipe that you can prepare at home. To do it, we will follow the typical recipe of Peru, since it is in this country, in Ecuador and Bolivia where it is most consumed, although today we can find it in virtually any country. Keep reading because in recipesgratis we show you how to make Peruvian quinoa soup.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make quinoa soup: |
| 1 onion 2 cloves of garlic 1 branch of chives or leek 1 kilogram of pumpkin 1 carrot 1 cup of quinoa 1 teaspoon of oregano 1 teaspoon of salt 1 teaspoon of cumin 1 teaspoon of pepper 2 tablespoons Oil soperas 1 cup of milk cream (optional) |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make quinoa soup:
1. Wash the onion and the leek well and cut them in small pieces along with the garlic.
2. In a pot add two tablespoons of oil and sauté the garlic, onion and leek for 5-10 minutes, or until the onion becomes transparent.
3. Cut the carrot and pumpkin into medium pieces and add them to the sauce, stir and sauce for 10 more minutes. Keep in mind that this stir -fry you are preparing is the one that will contribute all the flavor to the quinoa soup, so it is worth dedicating this time to it.
4. Add the half cup of quinoa, the condiments and 4 cups of water, stir well and cook with the pot covered over medium-low heat for approximately 20 minutes.
5. If you decide to add milk cream, pour 1 cup to the quinoa soup when it is still boiling, turn off the heat, stir and let stand covered for 10 more minutes.
6. It serves this delicious quinoa soup and Peruvian vegetables while it is still hot and enjoys this rich dish. If you want, you can serve the quinoa soup with cheese to give it an extra flavor and texture.
