The pumpkin and ginger cream that we have prepared in Recipesgratis is a highly recommended dish for pregnant women, since it has ginger, ideal for nausea, and pumpkin, rich in folic acid. It is a pumpkin and carrot cream without potatoes, which can be prepared for dinner or leave the previous day to take to the office. If you like healthy soups and creams, this pumpkin cream with ginger and curry is a curry Fabulous option. Curry gives him a very exotic and tasty touch. Remember that Curry is a very powerful mixture of spices and you can put according to your taste. Dare to follow this recipe and tell us what you think!
🚻 2 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
Ingredients to make pumpkin and carrot cream with ginger: |
2 cups of pumpkin 2 carrot 2 cloves of garlic 1 scallion 1 pinch of fresh ginger 1 pinch of fresh turmeric 1 pinch of salt 1 teaspoon of curry powder powder |
ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for pregnant women, |
Ingredients to make pumpkin and carrot cream with ginger:
1. We begin by making a stir-fry with the whole garlic, the scallion cut in julienne and the peeled and cut carrots. We let cook for 4 minutes.
2. Add the peeled pumpkin and cut into not very large pieces. We put salt and ground black pepper and let it cook for 4 more minutes.
3. It is time to add the grated fresh ginger and torque also grated. The ginger will give a soft and very aromatic spicy touch to the pumpkin and carrot cream.
4. We season with the curry powder, move well all the ingredients and cover with water or vegetable broth. Let cook the pumpkin soup, carrot and ginger for 20 minutes over medium heat, until pumpkin and carrot are tender.
5. Before beating the pumpkin and carrot cream, remove garlic and beat well until no grume is left. If it is too thick, you can add a little more water. If necessary we rectify salt.
6. When serving, we put some black sesame and roasted sesame above this pumpkin and carrot cream with ginger. To try other similar soups, you can make carrot cream with ginger. Its delicious!