Oatmeal is famous for its well -known slimming attributes. This food can become your best ally, when losing weight healthy. Even celiacs can consume this grain as long as they verify in product labels that do not contain gluten. Taking into account this caveat, oatmeal is one of the most effective foods to lose weight and nourish yourself well. Because it has among its qualities the ability to create satiety and detoxify the organism. There are many ways to consume oats: in water, in smoothies, bowling and soups. Perhaps one of the most effective to lose weight is water and soups. In recipes, we share with you a perfect recipe for anyone who needs to lose a few kilos of more or who wishes to stay in shape: oat soup for dinner. A light, healthy and very effective soup both at dinner and breakfast. Also very tasty, economical and easy to prepare!
| 🚻 4 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make oatmeal for dinner: |
| Ill mazorcas 1 jet of olive oil 1 pinch of pepper 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oatmeal for dinner:
1. Place the oats in a bowl with water the night before the preparation. The next day, discard the water, wash the cereal two times under the tap, drain and reserve. When soaking this cereal before preparing it, you get a much more digestible and tasty oat and vegetables.
2. Lava and itchs vegetables, preferably in cubes. The branches cut them finely or sliced, except spinach, which you should chop them with the hands or a plastic knife, discarding the stem before. And if you want to use natural corn, lava, pela and shelter the cob. Then, pour water into a casserole and incorporate the grains. Let them cook until the grain feels tender. Calculate an average of 20 minutes, a little more or less, everything will depend on the type of corn and its maturity. On the other hand, if you prefer canned corn, just discard the water, wash a little under the tap and drain with a strainer. Then, place a pan with olive oil, wait for the oil to heat up and, while organizing the next step.
3. Pour a liter of water or vegetable broth inside a saucepan. Cook the oatmeal for 10 minutes, over medium heat. You will see how easy this oatmeal soup is prepared for dinner!
4. Sote the chopped vegetables (except spinach) over medium heat. Remove and splash. When you see that the onion is transparent, remove the sauce from the heat. In this step all the taste of this healthy oatmeal soup is concentrated.
Trick: It is advisable not to cook the vegetables too much, because then they will also be cooked in the casserole with the oatmeal.
5. Incorporates the sauce to the saucepan with the oatmeal and removes. If you observe that oatmeal and vegetables is very thick, add more water. Rectify the salt if necessary.
6. During the 3 or 5 final cooking minutes of the soup, add the spinach. It is advisable to wait until now, because if you cook them too much, they lose many nutrients.
7. Delicious, easy and fast to prepare! Ausa and vegetable soup is ideal for dinners, because it is light to digest, nutritious and satisfies you. You can accompany it with a corn arepa, toasted bread or soda cookies. Do you dare to prepare it at home? Please share your comments with us and if you dare …, a photo of your culinary creation!
