This vegetarian Moroccan soup called Harira soup is a delicious and satiating dish, ideal for a meal. The variants of the recipe are endless and I want to share with recipes this vegan version without meat of this Moroccan chickpea soup. The Moroccan soup Harira combines two of the richest legumes – lentils and chickpeas – which provide a lot of plant protein to our diet. The spices that are used provide an unrepeatable flavor to this Moroccan vegetable soup. It is usually consumed throughout the year, but thanks to its high nutritional value it is usually used to break fasting in IFTAR, night food during the month of Ramadan.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make Moroccan soup vegetarian chickpeas (or harere soup): |
| 500 grams of cooked chickpeas 100 grams of lentils 2 onions. powdered 1 teaspoon of ginger powder 1 teaspoon of turmeric powder 1 liter of vegetable broth 1 bunch of chard 2 tablespoons of lemon juice 1 teaspoon of lemon ½ teaspoon of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Moroccan soup vegetarian chickpeas (or harere soup):
1. Peel the onion and cut it along with the tomatoes in rooms. Cell them in the blender and beat for 10-15 seconds until the vegetable is chopped.
2. Heat the oil in a median pot, add the mixture of onion and tomato and sauté it for 3-4 minutes until it is tender.
3. Add coriander, parsley, tomato puree, concentrated tomato, chard and lentils, sauté for 4 minutes removing from time to time. Add the spices to the pot and cook another minute until they begin to release the aroma.
4. Add the vegetable broth to the pot and cook the Moroccan soup for the Ramadan for 15 minutes (in my case there was not much broth at the end of cooking, therefore if you want the soup to be more liquid adds more broth).
5. Add half of the chickpeas, remove the vegetarian harira from the fire and let cool. Once cold, watch it in the blender and crushing glass until it is homogeneous.
6. Pour the Moroccan vegetarian soup in a pot and put it on the fire, check the salt and pepper point. When the Harira soup breaks to boil, add the rest of the chickpeas and remove.
7. serves the vegetarian Moroccan soup with fresh coriander, pita or rice bread. And if you are interested, visit my blog target = _blank re = NOFOLWVEGSPIRION to find other vegan international and national traditional recipes.
