The good thing about this light pumpkin cream is that it is a cream without butter or cream, to give consistency we will only use vegetables and a little light cream cheese, which has less fat content than normal, and that will provide a unique flavor to this dish. Take on recipes.Net and discover the best recipes to create your light menu, losing weight diet, such as this light cream of few calories.
| 🚻 4 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make light pumpkin cream: |
| 750 grams of pumpkin 1 onion 4 carries ½ leue |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light pumpkin cream:
1. Gather all the ingredients to prepare this light vegetable cream. Keep in mind that the vegetable broth is optional, in substitution you can simply use water.
2. pela and eliminate all the seeds of the pumpkin and then cut it into medium pieces to facilitate its cooking. Do the same with onion, leek and carrots.
3. Now, place the broth in a large enough pot and heat over medium low heat until a boil breaks, then incorporate the pumpkin and carrot. Cook over medium heat for about 20-25 minutes until the vegetable is completely tender.
4. Apart, heat a pan with olive oil and make a leek and onion stir-fry, adding a pinch of salt, until both ingredients have changed color.
5. When pumpkin and carrot are soft, remove the pot from the heat and wait a few minutes from taking room temperature to crush everything. It also incorporates the sauce and season to taste with a pinch of salt and pepper.
6. Returns the pumpkin cream to the fire, for about 2-3 minutes, and adds the cream cheese little by little, always stirring, until the cream takes the appropriate consistency.
7. It serves a good plate of the light pumpkin cream and decorate with a little roasted pumpkin seeds. This light vegetable cream is ideal for dinner time or for food, if you are making diets to lose weight. Other spoon dishes that can help you in your diet is purifying vegetable broth, so don stop trying it.
