El Chayote, also known as Pope of the Air, Chayota or Tayota, is a fruit that contains vitamin C, antioxidants and very few calories. For this reason, we show you a recipe with which you can add it to your daily diet and that will do a lot of good to your body. Continue reading recipesgratis.net and discover how to make a light Chayote cream step by step.
| 🚻 2 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make light chayote cream: |
| 2 pieces of chayote boy 1 cup of diverse chicken condome ½ piece of onion 1 clove of garlic ½ cup of skim milk |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light chayote cream:
1. The chayotes are washed and cooked, with everything and shell, in enough water that covers them, along with garlic and onion. Cover over medium heat for twenty minutes or until soft, you must be able to put a stick or the tip of a knife with ease.
2. Once they are cooked, remove the chayotes from the water and remove the peel. You can do it with a vegetable peel or with a knife, the most practical thing is with a peeler and so you just remove the peel without taking the chayote pulp.
3. Cut the chayotes in half and take out the nugget inside.
4. Liquea Los Chayotes with the chicken broth, milk, garlic and onion until a smooth mixture is. Heat in a saucepan before serving.
5. Decorate the light chayote cream with julienne of baked tortillas and enjoy hot. We hope you enjoy this healthy recipe, and if you have any questions, opinion or think that we could improve it, do not hesitate to write your comments.
