This recipe for light cauliflower is ideal to prepare if you are in a weight loss plan or simply prefer to eat a little healthier since all its ingredients are low in calories except milk, but as in this case we use the skimmed, This preparation is equally a light cauliflower ideal for diets and also for children, since they prefer to consume vegetables in creams and soups that are not simply cooked. If you don know how to make light cauliflower, do not miss this step by step that we show you in recipesgratis below.
| 🚻 3 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make light cauliflower: |
| 1 cauliflor 2 cloves of garlic ½ onion white 100 milliliters of skim milk 250 milliliters of chicken broth ½ teaspoon of cumin 1 pinch of salt 1 pinch of pepper 1 jet of olive oil extra extra virgin virgin |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light cauliflower:
1. Alist all ingredients is the first step to prepare this light cauliflower cream.
2. In a pot with boiling water and a pinch of salt, cook the cauliflower for 15 minutes, or until it is soft.
3. Cook the onion finely cut and the garlic macerated for a few minutes over low heat until the onion is translucent and salt and pepper.
4. Take the cooked cauliflower, garlic, onion, chicken broth and skim milk to the bleeding blender or blender, and lique You prefer it to accentuate the taste of vegetables.
5. Take the cauliflower cream with chicken broth to a pot, cook 5 more minutes and rectify flavor with cumin, salt and pepper.
6. Serve and enjoy the light cauliflower cream and, if desired, sprinkle roasted sesame seeds. As a main dish … What do you think of this juvenile turkey thigh recipe? If you liked this recipe or you have any comments or concern, give us your opinion.
