The broccoli is one of the healthiest and nutrient full vegetables that exists, this great food is very versatile and can be used in different preparations. On this occasion we will learn to make a broccoli light cream, perfect for consuming at dinner, it is a light preparation that brings very few calories and will leave your stomach full. He continues here on recipes.net and discover step by step how to make this recipe Healthy and delicious broccoli light.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make broccoli light cream: |
| 200 grams of broccoli 80 grams of white onion 1 clove of garlic 500 milliliters of vegetable broth 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make broccoli light cream:
1. Before performing this light cream with broccoli, the first step is to enlist all the ingredients.
2. In a pot cook the broccoli trees in the vegetable broth over low heat, for 25 minutes. The broth can be bought already ready, do it with water and a concentrated pill or do it homemade with the vegetable broth recipe. If you don follow a vegetarian diet you can also wear basic chicken broth.
3. Apart, in a pan with oil, sauté the onion and garlic finely cut until everything is golden.
4. It is time to liquefy the broth with the broccoli until you get a homogeneous mixture. Then, add the onion and garlic sauce and repeat the procedure.
5. Bring the broccoli cream to the pot and cook for 15 more minutes over low heat, salt and pepper.
Trick: If you wish you can strain the cream so that it is very soft, although it is not so necessary.
6. Finally serve the brocoli light cream and enjoy. You can accompany this dish with a little Parmesan cheese that helps to enhance the taste. If you liked this broccoli cream, you have some comment or restlessness, give us your opinion.
