Light asparagus cream recipe

Asparagus can be eaten in many ways and if you want to include them in your diet to lose weight, the best thing you can do is prepare this light asparagus cream, made with broth and skim milk to maximize their caloric content .Welling by reviewing this recipe step by step at recipesgatis.net and enjoy this vegetable cream that you can serve as an incoming or light dinner.

Ingredients to make light asparagus:

1. To start performing our light asparagus cream, the first step is to prealist all ingredients.

2. Take a pot over medium heat, add a tablespoon of olive oil. Once hot add the leek onion cut into pieces, the garlic, salt and pepper paste. Sauté for a few minutes to be able to perform our light asparagus cream.

3. Once the onion has stirred, add the chicken broth and the skim milk along with the entire asparagus. If you want you can add salt and pepper to taste.

4. Add Laurel and Thomillo to taste, what these herbs are going to do is aromatize the cream. Let boil for approximately 10 to 15 minutes over medium-low heat.

5. Remove the light cream from the fire and let cool to liquefied. Once it is liquefied to take over low heat and add, if we want. A bit of light milk cream so that our soup thickens if you don want to add more calories to preparation you can leave it like this.

6. Serve our light asparagus cream with a stream of olive oil to decorate and dry thyme. We must remember that these light preparation contain less calories than a normal preparation and serves to lose weight if it takes a balanced diet, remember that the Light products contain half of the calories that a normal product. If you want more cream or soup recipes and you have any comments or restlessly, please tell us. Enjoy this exquisite recipe.