Open the coconut holes with a screwdriver and pour coconut water in a cup of measure and put it apart.
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| INGREDIENTS TO MAKE SOUP OF LATIN MEN: |
| 4 mature coconuts 1 tablespoon of canola oil 1 onion, very fine minced 1 chopped red pepper , peeled and chopped very fine 1/2 cup of parsley; Fresh, very fine chopped 1/4 cup of tomato paste 1 cup of light coconut milk (can use the canned coconut milk) 5 cups of fish broth or 4 cups of bottled clam juice. a cup of water) 1 laurel leaf 1 green banana (male) peeled and chopped in small pieces 1 cup of precooked crab the frozen ones) 2 pounds of lubine fillet (role, crows) or fresh cod. |
INGREDIENTS TO MAKE SOUP OF LATIN MEN:
2. It must give 2 cups of coconut water.
3. Hot the oil over medium heat in a large pot add the onion, the red pepper, the garlic, 1/2 teaspoon of the red pepper.
4. cold for 5 minutes or until the onion is soft and translucent but not golden.
5. Upload the fire to the medium-high and add the tomato and 1/4 cup of parsley and the two with color with color.
6. cold for 3 minutes add the tomato and cold paste for 3 minutes.
7. Add water and coconut milk, fish broth or almond and water juice, bay leaf and banana.
8. let it break and cook for 3 minutes.
9. Add the cup of crabs and cook for 5 minutes.
10. Add the clams or mussels and cook for 5 minutes add the camon, fish or crumbled cod and wash and breadcrumbs.
11. Sazone with salt and pepper cook for 5 minutes or until El Platano is soft and the broth has been thickened a little.
12. Throw the clams or mussels that remain closed or broken.
13. Add the remaining 1/4 cup of parsley and boil for a minute.
14. Sazone with more salt and pepper if you wish.
15. This recipe is for those Latinos who work hard and to recharge their body.
16. And lifts the encouragement.
