Before explaining how Kale is cooked we have to indicate that this food is popular due to its high calcium and vitamins C, A and K. In general, the recipes with Kale will give us a lot of fiber and will help traffic of our intestinal system. While it can be taken raw or cooked, it is advisable That they are tender to crush. As you will see, this curly collar soup is simple and can be developed from one day to another. Point the step by step of this green cream and tell us what you think!
| 🚻 2 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make Kale Vegana Cream: |
| 100 grams of kale or colwed 100 grams of fresh spinach ½ leek ½ onion 1 pinch of salt 1 pinch of ground cumin 1 potato 400 milliliters of vegetable broth |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make Kale Vegana Cream:
1. We started by making a sofrito with the leek, the scallion and the potato. We put them in a pot with a stream of oil, add salt and ground cumin, and let them cook for 4 minutes.
Trick: It doesn matter how vegetables cuts, but the smaller the size of the potato less will take to cook.
2. We incorporate the spinach cut and washed, move and wait for them to reduce its volume. We cook about 3 minutes.
3. It is time to add the kale or curly col. As we have done with spinach, we move and wait for their size to reduce a bit. We cook 3 more minutes.
4. We cover with vegetable broth, rectify salt if necessary, and let cook until the potatoes are tender (about 15-20 minutes).
5. Once cooked, we crush Kales soup until there are no lumps.
Trick: If necessary, we cast with a strainer to make it finer.
6. We serve Kale Vegana cream with a little sesame above. We recommend taking it hot, but you can also try it warm.If you like vegan creams, you can try the vegan artichoke cream or celery cream and vegan apple.
