Creams are a perfect way for children to eat vegetables. Dare and follow the step by step of this easy, light and healthy recipe, perfect for making the little ones at home fall in love with the sweet and soft taste of pumpkin. This fabulous antioxidant food, known as auyama or pumpkin, can also help you with fluid retention and eliminate fat from the organism.
| 🚻 2 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make homemade auyama cream: |
| 300 grams of auyama ½ onion unit 2 cloves of garlic 60 milliliters of milk cream 700 milliliters of chicken broth 1 pinch of salt 1 pinch of pepper 1 jet of oil |
| Additional characteristics: cheap cost, boiled |
Ingredients to make homemade auyama cream:
1. Before performing this delicious pumpkin cream, the first step is to enlist all ingredients.
2. In a pot add the chicken broth and the auyama cut into medium cubes, cook over medium heat for approximately 20 minutes until the pumpkin is soft.
3. In a pan with oil, sauté the onion finely cut, when this translucent add the macerated garlic and cook a few more minutes, salt and pepper.
4. It is time to liquefy the Auyama along with the onion sofrito with a little cooking broth. Blend until you get a homogeneous mixture, if we see it very thick add more broth.
5. Take the auyama cream again to the pot over medium heat and when it is boiling, add the milk cream and mix. Rectify salt and pepper flavor.
6. Serve the homemad cream with a little cream of milk, this recipe is ideal for young children since it is very light and healthy. If you liked this recipe, you have a comment or restlessness, give us your opinion.
