Beans are legumes rich in carbohydrates and proteins. Throughout the year we can find dry beans in the market, so we have the opportunity to enjoy this beneficial food whenever we want. In recipesgratis.net we share how to prepare a bean soup with nopales, typical of the Lenten era in Mexico, mainly. Continue reading and discover the steps to cook this rich vegetable soup.
| 🚻 6 Diners | 🕘 4h | 🍵 Enfaling | 🤯 Low Disturbance |
| Ingredients to make hub soup with nopales: |
| 500 grams of dried beans 1 unit of tomatoes 1 onion unit 2 units of nopales 1 branch of pebabuena 1 branch of coriander 2 tablespoons of salt 2 units of pepper 2 cloves of garlic |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make hub soup with nopales:
1. As a first step we will gather the necessary ingredients to prepare the bean soup. Then, we clean the beans of any garbage they can contain.
2. We put the beans from the previous night. If it were not possible, we minimize them 40 minutes prior to cooking.
3. We throw the water where we leave the beans soak, add water again and put them to cook with a tablespoon of salt, a piece of onion and a clove of garlic. We cover the saucepan and let it cook over medium heat.
Trick: The beans are legumes that can be indigestible, to reduce its effects it is necessary to soaking and throwing the water where it was soaked.
4. Apart, chop the cactus in squares, we cook it in water, add a teaspoon of carbonate, a piece of onion and a clove of garlic, let it boil about five minutes approximately. We cast it. On the other hand, we chop the tomato and the onion. The coriander and the peppermint we wash them and disinfect.
5. We put a saucepan to the stove, over medium heat, and add a splash of oil. When hot, we fry the onion. When it is transparent, we add the chopped tomato and allow it to be softened for approximately five minutes.
6. While the tomato and onion are sauce, we are going to liquefy the beans.
7. Then we pour the liquefied beans on the stir-fry that we have on the stove to continue with the preparation of vegetable soup.
8. We revolve everything perfectly, we review the soup thickness and if we want it to be lighter we add some water. Then we add the nopales, the coriander branch and the peppermint, let it boil for a few minutes and rectify taste with salt to taste.
9. We serve the very hot nopales soup and enjoy its exquisite flavor. This vegetable soup is ideal to serve both during the Easter time and throughout the winter, because of how nutritious it is and how much it helps us maintain body temperature. And for dessert, some almond torches.
