In recipes, we are going to prepare a pea cream, a simple dish and with a gentle flavor ideal to integrate the peas into children. It has a pleasant taste and rather pulling sweet, which makes it a very pleasant cream to the palate. Creams are a great resource when we want to prepare something fast and rich, since you can do all the vegetables that we like and even varied In addition, it is the easiest way to eat vegetables and get the little ones to consume them too. It is a dish that the same is valid as an incoming as for a light dinner. Easy, low in calories, tasty and nutritious, this is the cream we show below. Continue reading and discover with us how to make peas to integrate it into your menu and enjoy all its properties.
| 🚻 4 Diners | 🕘 30m | 🍵 Full | 🤯 Diverse |
| Ingredients to make pea cream: |
| 500 grams of pea |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pea cream:
1. Wash the leek and cut it into pieces. Peel the potato and cut it too.
2. Pour a stream of oil in the pot where you are going to prepare the pea cream and heat it over medium heat. When it is hot, add the leek and let it be pointed.
3. Once the leek has taken color, add the peas, which can be fresh or frozen. If you make frozen peas cream, it is not necessary to defrost the peas previously, so that they direct them directly to the pot. Remove and pour water to cover the peas.
4. When the water begins to boil, add the chopped potato and let everything cook together until the potato is tender. The peas are right away if they are frozen, but the potato needs a little more time.
Trick: If you want to make peas and carrot cream, add the peeled and chopped carrot in this step.
5. Once the potato is well cooked, introduces the peas with the potato and broth to taste in the blender. Crush everything until you get a fine and homogeneous cream. You can also do this step directly in the pot, but depending on how liquid you want the cream you must remove some water to add it little by little. As peas have a thick skin, you have to crush quite a lot or then pass the cream through a Chinese to make it thin.
Trick: If you have broth you do not throw it, you can store it to make other recipes that include vegetable broth.
6. Add the pea cream again to the casserole, add some salt and let it boil again. If it will be too thick, remember that you can add a little more water and even milk cream, although with this last ingredient the number of calories would be increased. Salt test and rectify if necessary. You can also add some pepper.
7. To accompany the cream you can add some sesame seeds or homemade pictures, which are pieces of toasted bread. As you can see, the pea cream recipe is easy, light and delicious, perfect for dinner or get children to eat this type of food. And to enhance its nutritional value, we recommend adding vegetables such as carrot, chard or broccoli.
