For many people, diet is synonymous with sacrifice when eating. Unfortunate dishes and laughible amounts. Recipesgratis can show you that it is not so, because you can eat rich and … lose weight! Try this rich recipe for fitness zucchini cream, I assure you that you will eat it even after the diet. You just need a few ingredients and very little time to savor this delight. You dare?
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make fitness zucchini cream: |
| FOR THE CREAM :: 2 kilograms of zucchini 1 leek unit, chives or onion 2 cups of soy milk 1 pinch of salt 2 teaspoons of vegetable oil (optional) | For decoration :: 1 pinch of linaza powder seeds 1 branch of parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make fitness zucchini cream:
1. Before starting this zucchini recipe to lose weight, you must wash the leek very well and then chop it in pieces. You can use leek, chives or onion, everything will depend if you prefer a stronger or softer taste. The leek is similar to garlic, and onion to the onion. If you prefer a softer taste, use onion. Let it caramelice, so it will provide you with a rich flavor. It uses a saucepan, pour the oil and pieces of leek. Suffise and remove constantly, don let it burn. Add salt to taste.
Trick: If you have an anti-adherent saucepan, you don need the oil, since you can use a little water.
2. Add the zucchini, previously washed and cut into slices. You can divide them into two, to cut them, to facilitate their cooking. Cover the pot with a lid and let cook for 10 minutes.
3. Let the zucchini release sufficient liquid. Remove a few seconds.
4. Add soy milk, remove a minute or two. Cover and kitchen for 5 more minutes.
Trick: If you prefer you can replace the milk with chicken or meat broth.
5. Pour the mixture of the FIT zucchini cream inside the blender. Blend to achieve creamy consistency.
Trick: You can add pepper and nutmeg.
6. Decorate Fitness zucchini cream to taste. On this occasion, I put a sprig of parsley and linseed seeds powder. To taste! This delicious zucchini cream for diet was created so you don suffer while you lose weight. Nothing to eat for eating, diet is not synonymous with little appetizing food.
7. Calabacin to lose weight … who would believe how tasty he knows. Do you like this recipe? It would be wonderful to know your opinion and if you want to also share a photo of your creation.
