Fennel is a wild plant that is grown on the Coast of the Mediterranean Sea and has many health benefits if you usually consume it. Help heavy digestions, reduces gases, relieves colds facilitating expectoration, brings iron, so it fights anemia, and, in addition, helps to lose weight, because it has great diuretic and purifying power. On the other hand, the fennel cream is low in calories, that is why if you are diet, it will be a great ally. In recipes we show you how to make easy fennel cream. In addition, you will not need much time to make it. Keep reading!
| 🚻 6 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make fennel cream: |
| 1 fennel 2 celery branches 1 piece of leek 1 potato 1 liter of vegetable broth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make fennel cream:
1. To make the vegan fennel cream, you must first prepare vegetables. To do this, wash the fennel, the celery branches and the piece of leek. Then peel the potato and wash it. Cut everything into small pieces, the vegetables will be cooked before. Also cut the fennel leaves and their tayos, do not withdraw them, will provide flavor and beneficial properties for the body. Preparing fennel is very easy!
2. In a wide pot pour the vegetable broth along with all chopped vegetables. Then, cover with a cover and let it cook over low heat about 35 minutes or until the vegetables are tender.
3. With the help of an electric blender, crushing well, a fine cream must be left. As you know, it has not been added salt, but try at this time and, if you like more salty, add a little and crush again until the salt has been well integrated.
4. We point out that you can do the fennel cream in advance, since it is not necessary to consume it at the same time. You can also freeze or reserve in the fridge, endure three days. At the time of serving, you can add a few drops of olive oil on top if you want. To eat! What do you think of this digestive fennel cream? Tell us in the comments your opinion.
