Spinach are one of the best vegetables that we can incorporate into our daily diet, since its high water content, under caloric contribution and nutritional value provides our body with important benefits that we cannot let out. Among them, it highlights its high percentage of fiber, which encourages and regulates intestinal transit, its wealth in vitamins of group B, A, C, E and F, the content of minerals such as calcium, essential to maintain bone health , and its antioxidant properties. We have the possibility to consume the raw spinach leaves in salads, cooked as a garnish of a grilled meat or fish fillet, or, as we show you in this recipes.net guide, in the form of cream. Keep reading and discover the step by step that will show you how to make easy spinach cream.
| 🚻 2 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Easy spinach cream ingredients: |
| 4 bundles of spinach 2 tablespoons of margarine 2 tablespoons of flour without preparing 3 cups of water (720 milliliters) 1 dual broth cube of chicken 2 cups of milk (480 milliliters) 1 pinch of salt 1 pinch of pepper 3 tablespoons of Parmesan cheese pan fried in dice |
| ADDITIONAL CHARACTERISTICS: Cheap cost, boiled |
Easy spinach cream ingredients:
1. To start preparing the vegetable cream, the first thing you should do is wash the spinach leaves well. Then, cook them in very little water and lawful when they are cooked.
2. In a separate saucepan melkes margarine and unela with flour, milk, some bread and double broth pills. Another totally valid option is to add homemade vegetable broth instead of the pills. In this case, you must add the broth little by little so as not to get a cream too liquid.
3. Let the previous preparation boil and, when thickens, add salt and pepper to taste. Then, add spinach puree, boil and add the Parmesan cheese to give an additional taste to vegetable cream.
4. If you want, you can liquefy the cream with a hand electric blender to make sure you get a soft, uniform preparation and with no lumps. It serves the hot spinach cream and with fried bread dice to taste.
