Vegetables are essential ingredients in our kitchens. They allow us to elaborate healthy dishes that provide a large amount of fiber, vitamins and minerals to our diet. One of the simplest ways to serve and combine vegetables is to prepare a delicious puree. The best thing about this recipe is that you can add or change ingredients to your liking, taking advantage of seasonal vegetables and vegetables that are left over from other preparations. As a result you will get a very striking and colorful dish that will vary depending on the ingredients you use and their amounts. A vegetable puree is an easy, healthy and low calorie and saturated fat option, perfect for people who want to take care and/or lose weight and, also, for those who want to incorporate more vegetables into their diet. In recipes, how to pure vegetables, for diet or to enjoy a balanced diet.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make easy and tasty vegetable puree: |
| 2 carries 1 cup of cauliflor 1 large taro 1 cup of chard 1 zucchini 1 onion 3 potatoes 300 grams of pumpkin 2 cloves of garlic 1 teaspoon of salt 1 jet of olive oil 2 cups of water (480 milliliters) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make easy and tasty vegetable puree:
1. Lava, pela in the necessary case and cut all the vegetable in medium pieces.
2. Place all the vegetable inside a pot with sufficient capacity. You can use a conventional pot or an express pot to make the vegetable puree easy and fast.
3. Add the water, an oil and salt choro. Cover the vegetable until it is soft for 20-30 minutes. If after cooking the vegetables loose too broth, remove a part so that the puree is not very liquid later. You can use the remaining vegetable broth to prepare other recipes freezing it in an ice bucket. For example, it is ideal for cooking a delicious rice with vegetables.
Trick: If you do the puree of vegetables in express pot, try to heat the water while cutting the vegetables, so once introduced into the pot you will only have to cover it and cook for 10 minutes.
4. Crush the vegetable in the pot with an electric blender.
5. Continue crushing the vegetable until there is a thick, soft and lumpy cream, such as the one observed in the photograph. Likewise, to ensure that your vegetable puree has no pieces, you can always strain it.
6. Pour the puree into dishes and serve it hot as a first dish. As you can see, it is an easy, traditional and very tasty vegetable puree recipe, ideal for any time of the year and perfect to enjoy a very low calorie dish.
7. As an option, the vegetable puree with some tablespoons of sugar-free vegetable yogurt serves, a little caramelized onion and roasted nuts to provide a crunchy touch to the mash. It is true that these ingredients, especially caramelized onion, can increase the calories of the plate, however, you can always compensate for this increase with the rest of the meals. , And do not forget to leave your comment. More healthy and vegan recipes on my blog, target = _blank re = nofolow class = outboundvegSpiration.
