The zucchini and potato cream that we share below is healthy and light, since instead of milk, cheese or milk cream we simply use water or vegetable broth. The result is equally exquisite but with a more intense flavor because vegetables are the only protagonists. Likewise, it is a suitable dish for vegans, lactose intolerant and for all those people who want to take care of their figure and, in general, their health eating healthy. This zucchini pure However, we can add all the vegetables that occur to us; At the end of the recipe we indicate the ideal amounts in case of wanting to add new ingredients. Follow the step by step we show in recipes and discover with us how to make easy and healthy zucchini cream.
| 🚻 3 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make easy and healthy zucchini cream: |
| 2 zucchini 1 large potato 1 onion ½ leek 1 jet of olive oil agua (necessary quantity) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make easy and healthy zucchini cream:
1. Do you ask how to do zucchini puree or zucchini cream? To make the recipe, we recommend having all the ingredients ready. Thus, we cut the onion and the leek first. It is not necessary to chop them, it will be enough to chop them more or less the same size. Then, we cut the zucchini and the potato in cubes also similar.
2. Sauté the onion and leek in a pot with a jet of hot olive oil. In this way, the zucchini puree will have much more flavor than if we cook directly these ingredients. If we want, we can add a clove of garlic, which will also enhance the taste of the cream.
3. We incorporate the zucchini and potato, give a couple of turns to mix the ingredients and add water. To prevent the zucchini cream from being too liquid, we recommend pouring water without covering vegetables. We are always in time to add more liquid if necessary.
Trick: To enhance the taste of the recipe, you can use vegetable broth instead of water.
4. Cover the pot and cook the vegetables over medium-low heat until they are tender. In general, with 20-30 minutes it is usually enough. And if you want to accelerate the process, you can make the zucchini cream in express pot you must follow all the previous steps and, in this, cover the pot equal and leave it to the fire for approximately 10 minutes.
5. Once the vegetables are well done, we crush them and value them if it is necessary to pour more water. We, for example, have added a little more. Being a light zucchini cream, we have not added salt, however, you can always incorporate a pinch at this time to provide an extra flavor to the plate, as well as pepper to taste.
6. Praise! When serving the zucchini and leek cream we can add some pieces of toasted bread and cut into cubes, integral if we want the dish to remain healthy and low in calories. To do this, we can elaborate our own bread following this simple recipe of whole wheat bread with seeds. As we have seen, this is a very easy zucchini cream recipe, light and ideal for any type of diet, since in addition to being low in calories, it is vegan. We can eat it both during lunch and for dinner, alone or accompanied by a second dish that, we recommend, is rich in protein to enjoy a complete menu. Thus, it can be grilled chicken breast, tofu hamburger or baked fish.
