On this occasion we share a rich chickpea cream, a cream that is good cold as hot. We are accustomed to eating creams and purés of all kinds of vegetables, but they can also be done with legumes, with which, we also have a great very complete and healthy dish. Three creams of legumes are ideal as an incoming one, since they are very satiating , and if you want it to be a unique dish they can be accompanied with some stumbles or pieces of nuts, meat or hard egg pieces. Specifically the chickpea cream that we show below, also admits add spices to give more flavor, such as pepper, oregano, curry, or sprinkle a little parsley or chives on top. Chickpeas are a great food, full of many nutrients, vitamins and fiber, for all this it is a very complete dish. Do you want to learn how to prepare it? In recipes, we explain how to make chickpea cream with vegetables, you will love it!
| 🚻 3 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make chickpea cream: |
| 300 grams of cooked chickpeas 1 piece of onion 1 clove of garlic 1 potato 1 jet of olive oil 1 pinch of salt 1 pinch of pepper 1 package of pictures or fried bread 1 tablespoon dessert of sweet paprika 1 liter of vegetable broth or water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chickpea cream:
1. We recommend using chickpeas already cooked to save time, but if you want to do them at home you will have to let them soak throughout the night and, the next day, cook them in a quick pot with plenty of aged 30-40 minutes. Apart, peel and pump the onion very small and garlic.
2. Heat a jet of oil in a casserole, add the onion, let it be brown and when pool incorporates the chopped garlic. Remove to integrate these ingredients.
3. When the garlic begins to take color, add the drained chickpeas. Mix and monitor that garlic does not burn, since this would leave very bad flavor to chickpea cream.
4. Pour the broth, which can be of vegetables, chicken (if you are not a vegetarian) or water with a Avecrem broth pill. Peel the potatoes, cut them into pieces and add them to the casserole with the chickpeas. Sprinkle some salt. Let the preparation cook about 15 minutes or until the potatoes are well cooked.
Trick: You can also make chickpea cream and pumpkin by adding this food in this step, peeled and cut as well as potatoes.
5. to half cooking, add to the casserole the half teaspoon of paprika. Remove and let them finish cooking the potatoes.
6. When everything is well cooked, crush the ingredients with an electric blender or a kitchen robot, so a soft chickpea cream will be. Put the cream in the casserole, salt test and rectify if necessary. Add some pepper and mix. Turn off the fire.
7. serves the cream in individual bowls and adds some homemade picos. Remember that you can also serve the chickpea cream recipe with vegetables with hard egg pieces. You can eat it cold or hot. Unlike hummus chickpea cream, this is more liquid and contains more nutrients thanks to the variety of ingredients.
