El Chayote is an extremely light vegetable since the 90 percent of its content is water, and also very nutritious due to its high content of vitamins and minerals. It also provides a very important amount of folic acid, a very important element for the diet of women are pregnant or planning to do it. In Mexico it is very easy to get this food since it is cultivated almost in all regions of the country thanks to its versatility And low cost, that is why today in recipes we teach you to prepare a delicious and very easy recipe of chayote and coriander cream, ideal to give a special and light touch to all your meals. If you do not know how to make chayote cream and coriander , with this recipe you will be surprised at how simple it is.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make chayote and coriander cream: |
| 2 pieces of chayote 1 branch of coriander ½ liter of whole milk 2 tablespoons of wheat flour 1 tablespoon of butter without salt 1 teaspoon of salt 1 teaspoon of pepper ½ liter of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chayote and coriander cream:
1. Before we start, we assure ourselves that we have all the ready ingredients and we do not lack anything to make the chayote and coriander cream.
2. In a saucepan with water we place the previously washed chayotes, add a little salt and let it boil over medium heat until the chayotes are very soft to be able to use them later.
3. We remove the seed from the chayotes and cut them into about 4 pieces so that it is easier homogeneous
Trick: If you want you can add a teaspoon of chicken broth powder to enhance the flavor and give a more delicious touch to the chayote cream.
4. We put a saucepan over medium heat and put the butter. Once melted add the cream of chayote and coriander already liquefied and let it boil over low heat for about 6 minutes, moving constantly to prevent it from burning.
5. Finally we season with salt and pepper and we can enjoy this rich cream of chayote and coriander, very easy to prepare. You can accompany it with cream cookies or with garlic crotons. Bon Appetite!
