The cauliflower and pumpkin soup is a healthy dish suitable for vegetarians, vegans and all kinds of guests. This soup is practically a cream thanks to the soft texture of the vegetables we have used. Discover in recipesgratis.net the healthiest recipes to prepare on any occasion.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make cauliflower and pumpkin soup: |
| ½ cauliflor unit 400 grams of pumpkin 1 leek unit 1 pinch of salt 1 pinch of ground black pepper 1 jet of olive oil 500 milliliters of water |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make cauliflower and pumpkin soup:
1. To prepare the cauliflower and pumpkin soup, we gather all the ingredients.
2. In a pot we cook the cauliflower with abundant boiling water and a pinch of salt. We let cook for 8 minutes. It does not have to be totally tender (then we will boil it with the rest of the ingredients).
3. In another pot, we fry the leek and pumpkin. We can chop them as we want since we will cook and beat them later. We add some salt.
4. We drain the cauliflower and add it to the pot with the leek and pumpkin. Stir, cook for 2 minutes and add water to cover. We rectify salt if necessary. Let cook the cauliflower and pumpkin soup for approximately 15 minutes.
5. Beat the cauliflower soup and pumpkin with the blender and add salt and pepper to our liking.
6. If you like healthy soups and creams such as this cauliflower and pumpkin soup, you can try the carrot cream with ginger or vegan peasal cream. We are waiting your comments!
