The zucchini is a healthy, light and rich food to save the line so prepare recipes with zucchini like this zucchini cream with onion and cheeites is perfect for you not to get bored of the diet menu. Thats why today we bring a recipe that proposes us Montse Morote, a zucchini cream without potato, very tasteful and simple. And it is that zucchini is such a light vegetable and with such a soft flavor that we can prepare a great variety of recipes with few calories, also cold dishes now in summer, cold creams are great for this time and are very good. As in all of them The recipes of his blog, target = _blank rel = NOFOLWCOCINANDO WITH MONTESE, YOU WILL SEE THE DETAIL OF ALL THE PREPARATION OF THIS CREAM OF LIGHT CALABACÃN, so don waste more time and we will cook a spectacular dinner for everyone at home.
| 🚻 4 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make zucchini cream with onion and cheese: |
| 1 kilogram of zucchini 1 onion unit 4 units of quesitos light 1 unit of chicken broth pill 1 pinch of salt 2 tablespoons of oil |
| Additional characteristics: cheap cost, boiled |
Ingredients to make zucchini cream with onion and cheese:
1. We start by chopping and sauté the onion. To do this, we put a casserole with a few tablespoons of oil and put it to fry over medium heat.
2. While the onion is given a little, we peel the zucchini, cut into slices and divide into two parts. I short them leaving a little skin, but this is to taste.
3. Add a part of the zucchini along with the onion in the pan and saute everything together until they brown a little.
4. When the two ingredients have been sauté, we put the rest of the zucchini in the pan and add water to cover everything equally.
5. Keep cooking over medium high heat until it starts boiling, then we throw the broth along with the cheeses. We let the set cook for another 15 minutes.
6. After this time, we remove the preparation of fire and crush everything until you get a soft and homogeneous cream. You can crush it with the help of a manual blender or in the blender.
7. We put our light zucchini cream in the pan and check the seasoning, correcting with a salt or pepper point if necessary.
8. When we are hot again we can serve and enjoy our zucchini cream with onion and cheese. This vegetable cream is ideal for dinner and to include in your diet menu since it brings very few calories. And if you prefer a recipe without dairy you can prepare any of the following variations in the zucchini cream:- Cold zucchini cream with avocado
– Rice zucchini cream
