Learn to prepare a rich cream of vegetables in a fast pot, a recipe with which you will not waste time and that will help you keep the line because it is a healthy and light dish. Recipesgratis.net also has a couple of skim mesites, which will give a creamy texture and a unique flavor without adding unnecessary calories. Dare and review the instructions of this fabulous recipe designed to give you ideas for a light dinner. To cook a delicious zucchini and carrot cream with cheeses!
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make zucchini and carrot cream with cheeses: |
| 2 zucchini 1 onion 3 carries 2 cloves of garlic 1 tablespoon olive oil 2 units of light cheeites 1 pinch of salt and pepper water water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make zucchini and carrot cream with cheeses:
1. Alist all ingredients, wash everything very well and chop the vegetables so that the cooking process is faster. Anyway, it is not necessary to be very small pieces, since everything will be crushed.
2. Heat a few drops of oil in the pressure cooker to make a stir-fry, cousin with the onion and then with the rest of the vegetables. At this point you can add spices to taste, such as curry for example.
3. When the vegetables are sauteed and the transparent onion, it incorporates enough water until it covers all the content together with the cheeses. Cover the pot and kitchen until it is, then the flame goes down and continues with cooking for 8-10 more minutes. If you prefer you can wear vegetable broth or chicken broth instead of water to make this zucchini cream and carrots.
4. After this time, let the preparation stand for a few minutes and then uncover the express pot and crush everything with the blender. Season with vegetable cream to taste with salt and pepper and voila.
5. The zucchini and carrot cream with cheeses can be enjoyed both hot and cold and you can include it without problems in your diet menu to lose weight, since this dish barely provides around 180 kcal per ration. Another spoon dish that It can help you lose weight is the purifying broth of vegetables, do not stop trying it.
