The broccoli, zucchini and potato cream that we share below is very easy to do and the result is spectacular. In addition, all ingredients are suitable for vegans and vegetarians, so that this vegan broccoli cream is perfect for the whole family. On the other hand, if you do not get the little ones to consume vegetables, crucial foods to guarantee their development, no doubt Through the preparation of soups and creams it is an excellent option. Continue reading and discovers in recipesgratis the recipe for broccoli and zucchini cream, with potato and leek, in addition to other very nutritious ingredients.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make broccoli and zucchini cream: |
| 1 broccoli large 1 medium zucchini 1 onion 1 piece of leek 1 potato (optional) 1 pinch of salt 1 pinch of pepper 1 pinch of thyme 1 pinch of cumin 1 pinch of nutmeg ½ liter of water or vegetable broth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make broccoli and zucchini cream:
1. The first thing we must do to prepare the broccoli and zucchini cream is to let the ingredients ready. The spices are to taste, so you can add or remove from the list. Likewise, the potato provides consistency to the cream, but if you prefer you can remove it from the recipe. That said, we separate the broccoli trees and reserve the central stem to prepare the vegetable broth, for example.
Trick: If you don have a large broccoli, use two children.
2. Then, we cut the onion into medium pieces, we do the same with the leek, peel the potato and chop it also trying to make all the pieces of the same size. We wash the zucchini and cut it following the size of the potato pieces. Now, we put a jet of olive oil to heat in a deep and, once hot pot, we poach the onion and the leek.
3. It is not necessary to let the ingredients be brown, with one or two minutes it will be enough. After this time, add the zucchini, mix and leave a few more minutes.
4. Add the broccoli and potato, pour the water or vegetable broth and let cook over high heat until it starts boiling. Once the first boil is reached, we sprinkle the spices to taste, stir, lower the temperature to cook the vegetables over low heat, with the covered pot.
5. When the vegetables are made, we try to check if we have to rectify salt with salt or not. Once at the point, we crush with the electric hand blender until the broccoli, zucchini and potato cream is to our liking. If you want, you can add more water or broth, depending on whether the cream you like more or less liquid.
6. The broccoli and zucchini cream recipe can be served cold or hot, although we recommend doing it very hot to combat low temperatures. Likewise, as you cook it several times you will modify the amounts of the ingredients until you find the right point to your liking. You can serve the vegan cream with grilled zucchini slices, broccoli pieces or breadcrakes.
