Broccoli and carrot cream recipe

The broccoli and carrot cream is a healthy, nutritious and very low calorie dish, since we are going to prepare it with water instead of milk. Likewise, it is a recipe that lends itself to multiple variations, being able to make broccoli, carrot and leek, broccoli cream and carrot with potatoes with potato or broccoli cream, carrot and onion, for example. In recipes we are going to show our Recipe for carrot and broccoli cream and we will indicate in each step how to replace ingredients or what other vegetables can be added. In addition, we will cook the vegetables in the Express pot to save time, but we will also give the cooking times of the conventional pot. Thus, keep reading to discover with us how to make broccoli cream and carrot in all possible ways.

Ingredients to make broccoli cream and carrot:

1. Wash and cut all vegetables. Pour the liter of water into the pot and add the leek, the peeled carrot and the zucchini. If you want your broccoli and carrots cream to have more carrot flavor, add 3 or 4 pieces instead of 2. Likewise, you can replace the zucchini with 2 potatoes or use half zucchini and 1 potato.

2. Add the chard and the broccoli, as well as salt to taste and a splash of oil. Remember to remove transparent filaments from chard so that the cream is homogeneous. And if you prefer not to add this ingredient, you can remove it directly from the recipe or replace it with spinach.

Trick: You can add more water if you want, since even if you do not use all the liquid, you will have a delicious vegetable broth.

3. Cover the pot and count about 15 minutes of cooking in fast pot and about 30 minutes in normal pot, in both cases over medium-low heat. After the weather, remove the vegetables with a sparkling to place them in another container.

Trick: If you make the broccoli cream and carrot in Express pot, take out all the steam before opening it.

4. Add half of the broth and crush with a hand electric blender. You can also crush vegetables in the blender. The remaining broth will be a refurative and delicious vegetable broth, so you can reserve it to take it hot and purify your body or to make other recipes with it. If you want, you can use 2 liters of water instead of 1 to obtain a greater amount of broth.

Trick: If you want the cream to be more liquid, see adding more broth but always little by little.

5. You can serve the broccoli cream and cold or hot carrot. As you can see, this broccoli and carrot cream without milk is light, healthy and very good. The carrot provides an extra of smoothness and cream flavor, just like broccoli and zucchini. However, remember that you can adapt the ingredients to your liking. When modifying the amounts or foods that add, the color of the cream will change. For example, if you use more green vegetables, as in our case, the color will be more greenish, while you add more carrot, the color will tend to be more orange.