The broccoli and avocado cream is perfect to get the little ones at home to consume vegetables, since these foods usually be rejected if we serve them whole. These products provide multiple benefits for their correct development and growth, so we must ensure that they often eat them. As an additional information, we highlight the antioxidant power of broccoli, its richness in vitamins and minerals such as iron and its amount of fiber. Avocado, meanwhile, is an excellent natural source of Omega 3, vitamin E and fiber, beneficial properties for both children and adults. By all of the above, develop a homemade cream such as this is not only a recommended option for health , but it is also a perfect dish to enjoy a delicious, fast and light meal. Keep reading and discover in recipes how to make broccoli cream and avocado step by step.
| 🚻 1 Comment | 🕘 15m | 🍵 Main Plato | 🤯 Difficulty Difference |
| Ingredients to make broccoli and avocado cream: |
| 1 cud |
| Additional characteristics: cheap cost, boiled |
Ingredients to make broccoli and avocado cream:
1. To start preparing the broccoli and avocado cream, in a pot place water and heat it. When hot, add the broccoli and let it cook for 10 seconds.
2. Place the broccoli in the blender with the peeled garlic, the peeled and chopped avocado, the lemon juice and the salt, and crush for a few seconds, placing the necessary amount of water.
3. When the broccoli and avocado cream has reached the desired texture, serve it decorating the dish with chopped lettuce, tomato and cheese to taste. Bon Appetite!
4. And if you want to meet other recipes with broccoli, check the following:- Broccoli pancakes
– broccoli cake
– Broccoli salty muffins
