Berenjena is one of the most popular and appreciated vegetables worldwide for its multiple benefits. Among them, its antibacterial, antioxidant and antiviral power stands out, as well as its diuretic and anticancer properties. Likewise, due to its low calorie contribution, it is one of the most used foods to lose weight. With this healthy ingredient for the organism we can develop an infinity of recipes, and it is provided for all types of dishes. However, this time, we have decided to make a delicious eggplant puree with Thermomix, suitable for thinning diets and compatible with those children who usually reject vegetables. Keep reading and discover the step by step by step.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make eggplant puree with Thermomix: |
| 1 eggplant ½ leek (without leaves) 1 tomato 1 carrot 1 cheese (optional) 1 pinch of salt 1 pinch of chopped parsley 2 tablespoons of olive oil agua (necessary quantity) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make eggplant puree with Thermomix:
1. Before starting to prepare the eggplant puree with Thermomix we leave all the ingredients ready. To do this, we peel the carrot and chop it, peel and also cut the eggplant in dice and the leek into medium pieces. Finally, we peel the tomato and remove the stem. In case of wanting to use this eggplant puree to lose weight, we recommend eliminating the cheese of the recipe or replace it with a light one.
2. Now that we have everything ready, we start! To do this, we put the leek in the thermomixs glass and chop it at speed 5 for 4 seconds. Then, add the oil and cook for 10 more minutes, at spoon speed and 100 ºC.
3. We incorporate the tomato and continue cooking for 2 minutes, maintaining the same speed and temperature. If you do not have natural tomato, you can add a crushed tomato.
4. Add the eggplant and carrot to the glass and let everything be cooked for 5 minutes, at the same speed and temperature. Then, we pour water to cover the ingredients, add salt to taste and program the Thermomix for 10 minutes at speed 2.5 and varoma temperature.
Trick: If time you think the puree has been very thick, you can add a little more water.
5. To end the eggplant puree with Thermomix, we can add the cheese and the parsley and crush everything until you get a homogeneous and smooth mixture. Especially if you are going to eat children, the cheese will give you a softer flavor and make it consume more easily.
6. We serve the eggplant puree with Thermomix immediately, adding a stream of oil over if we want to give an extra touch of flavor. As you can see, it is an easy, fast and delicious recipe, ideal for both large and small. And if you want to know other similar options, don miss the following ideas:- Beet cream with Thermomix
– Guisante cream with Thermomix
– Asparagus cream with Thermomix
