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| Ingredients to make supreme chicken light recipe stuffed with spinach: |
| 4 medium units of chicken supreme. |
Ingredients to make supreme chicken light recipe stuffed with spinach:
2. In a large pot, boil water. While it reaches its boiling point we remove the spinach stem and wash it with cold water (to remove the excess of land that it can have). When the water is boiling the spinach in its entirety and let cook for approximately 5 minutes .
3. Once the five minutes of step 2 have passed in a cold water and ice cut the cooking of spinach (this to avoid cooking and taking advantage of all the nutrients that it offers us)
4. Once the spinach is cold, put on a plate to leave the excess water it has, it can be put on top of the absorbing paper because this will speed up the process by catching the moisture.
5. In a wooden table, open the supreme chicken in the middle and fill it with a little spinach that we have cooked throughout the center of the supreme.
6. Close the supreme helping us with the wooden sticks, this will help us at the time of cooking to which our protein does not open.
7. Put a pan over medium heat with a little oil, salt and pepper the supreme and when it is hot add it to the pan.
8. Once the supreme is browned by side and side, add it on an oven plate to finish cooking in the oven. Bake for ten minutes about 180 degrees centigrados. Important that the supreme does not go dry because it is a protein that is very lean (it has almost no fat) and is easily drying out if we give prolonged cooking times.
9. After ten minutes in the oven cut in half and serve the plate. We know that the breast is at its ideal cooking point when it boots juices but it is not pink inside, as we can see in the photo.
