If you practice sport, this recipe is definitely for you, because it is a delicious roasted chicken with sesame, full of flavor and nutrients but will help you keep the line while satisfying the palate. Keep reading the step by step of this easy chicken recipe with bsésamo and soybeans/b, only in recipesgratis.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make roasted chicken with sesame: |
| 1 kilogram of chicken 2 pieces of onion 2 pieces of carrot 2 cloves of garlic 1 teaspoon of ground black pepper 1 teaspoon of ground cumin ¼ cud 1 tablespoon of corn starch 4 tablespoons of sesame seeds or ajonjolà 2 tablespoons of sesame seed oil or ajonjolà 1 tablespoon of ginger soup |
| Additional features: expensive cost, recommended for athletes, |
Ingredients to make roasted chicken with sesame:
1. In a pan, mix soy sauce, sesame oil, two tablespoons of honey, ginger and finely chopped garlic. Heat over medium heat for 1 minute. Stir and heat again for 30 seconds, paying attention to prevent it from boiling.
2. Place chicken breasts in a re-seellable plastic bag or bag and throw them with the soy sauce mixture. Marina El Chicken for a minimum of 15 minutes, if you leave it marrying from the previous night you will know much better.
3. apart, cut the onion into thin sheets.
4. Cut the carrot into strips with the help of a peel.
5. In a pan, toast the sesame over low heat while still moving. Reserve.
6. In the same pan where we roast the sesame, heat a tablespoon of oil, sauté the carrot and onion, first over high heat and, when they begin to release their juice, go down to medium heat. Condicate with cumin, pepper and book.
7. In the same pan, roast the chicken of 4 to 6 minutes per side, remove when the chicken is halfway. Keep the remaining marinade.
8. Cut the chicken into strips and reserve.
9. In a cup dissolve the juice of half a lemon, half a glass of warm water and a spoonful of honey. In another cup dissolve a spoonful of corn starch and half a glass of water.
10. Return the chicken to the pan along with the carrots and onions. Add the glass of honey, the glass of corn starch and mix.
11. Add the roasted sesame, the remaining marinade of the chicken and mix well, leave in the fire until the salsa thickens.
12. Serve the roast chicken with sesame with white rice as garrison. We hope you enjoy this special recipe for athletes, and if you have any questions, opinion or think that we could improve this chicken with sesame and soy, do not hesitate to write your comments.
