The chicken recipe to the papillote that we share in recipes is low in calories and suitable for almost all types of diets. It is also easy, fast and delicious. The result is a juicy and very tasty chicken breast, since we have prepared a delicious marinade that brings a lot of flavor to the plate. And to accompany and complement the recipe, we have integrated some vegetables, which provide fiber, vitamins and minerals.
| 🚻 1 Diner | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make pair chicken: |
| 1 chicken breast 1 lemon 2 tablespoons of extra virgin olive oil. 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pair chicken:
1. We start the chicken recipe to the pair preparing the marinade. To do this, we mix the lemon juice and zest with olive oil, the mustard The chopped garlic clutch, thyme, salt and pepper.
2. We introduce the chicken breast into the marinade and let it rest in the refrigerator for at least 20 minutes to absorb all flavors. If we can leave it about 2 hours or even all night, better.
3. We take a sheet of baking paper and put a bed of potato slices. We have chosen the variety of changing potatoes, which is characterized by being small and round. To make the chicken to the papillote we recommend opting for this type of potatoes or to cut rather fine slices, since they are baked faster. Apart, we preheat the oven at 200 ºC.
4. On the potatoes we put the marinated chicken breast, the carrots cut into strips and all the vegetables we want to add.
5. We close forming a package with the paper, guaranteeing that the ends are well sealed, and bake the chicken to the papillote for 25-30 minutes, depending on the size of the breast.
6. After baked time, remove the oven package and let it rest for about 10 minutes.
7. We openly open the package, since all the concentrated steam will come out, and we serve the chicken recipe to the pair with vegetables immediately. Without a doubt, this is a healthy, easy and fast dish, ideal for lunch or dinner. We can accompany it with a tomato salad, a tuna salad or the one we like best.
