Chicken is one of the most accessible animal proteins that exist, in addition chicken meat is fantastic since with it we can prepare an infinity of rich, healthy, economic dishes, and with which you can surprise everyone at home since The vast majority are very easy. On this occasion in recipes, we bring for you a recipe with super simple chicken and in addition to healthy and delicious, it is a succulent Milanese of grilled chicken, which will be accompanied by a rich vegetables. We invite you to continue with us and discover step by step what is the preparation of this rich grilled chicken with vegetables.
| 🚻 6 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make grilled chicken milanese with vegetables: |
| ½ kilogram of ground chicken meat ½ piece of onion 1 clove of garlic 1 pinch of cumin 2 eggs ¼ cup of milk (60 milliliters) 3 pieces of pumpkin 3 pieces of carrot 2 handful of fresh ejotes 1 pinch of salt butter |
| ADDITIONAL CHARACTERISTICS: Average cost, popular in spring-summer, nothing spicy, iron |
Ingredients to make grilled chicken milanese with vegetables:
1. In the following image you can observe the ingredients that we will need for the preparation of this rich Milanese of grilled chicken with vegetables.
2. To start, we place a garlic clutch in the blender, half of the onion, the pinch of cumin, salt and pepper, together with the milk and proceed to liquefied until we get a homogeneous paste.
3. We place this paste, made based on the condiments, in a deep bowl or dish, now we add the eggs and integrate very well.
4. We immediately add the ground chicken meat together with the rest of the finely chopped onion and again we integrate very well.
5. To make the milanesas of chicken with ground meat, we take a little of that mixture and place it on film paper on a plate, with the help of this we will give circular shape to our Milanese, cover with more film paper and form a new Milanese, we do this until we finish with all the meat. Once we lists our milanesas we cover them with film paper and take them to the refrigerator, let them rest for a minimum hour.
6. Meanwhile, we will start with the cooking of the vegetables, for this we wash them and disinfect perfectly, followed we take the carrots and cut them into rectangular pieces. Now we take the sliced ​​carrots and place them on the steam rack What should be in a pot with boiling water, we also place at that time the fresh eyelets and on our vegetables we add a pinch of salt and pieces of scattered butter. Let us be cooked that this vegetable is cooked for about 7 minutes over high heat. We must keep our pot covered at the time of cooking our vegetables, so that the steam can do its job.
7. After this time, we put the pumpkin cut into slices of approximately 1 centimeter wide and season with a pinch more salt and more butter pieces. We continue with the cooking of steamed vegetables for 4 more minutes. Once this time passed we remove the vegetables from the fire and reserve a moment.
8. On the other hand, we recover the milanesas and cook the grilled chicken or comal without adding oil. We turn them over both to ensure that they do very well on both sides.
9. Once our milanesas have been cooked, we can serve with the steamed vegetables we just prepared. This plate of Milanese of grilled chicken with vegetables is ideal for the main food or for dinner and if you prefer another type of garrison, you can also accompany them for a potato puree or a sauteed vegetables. Good benefit!
