The empanized chicken breasts are a very versatile meal, very desired and most of us please. They can be empanized in various ways, and just changing some ingredients we give variety in our stews. This time at recipesgratis.net we will show you how to empanize chicken breasts with amaranth and sesame, and so we will have a different meal, very healthy and above all tasty
| 🚻 6 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make milanesas empanized with sesame and amaranth: |
| 1 kilogram of breast banned 1 tablespoon of salt 6 units of pepper 1 cup of oatmeal 125 grams of ajonjolà 125 grams of amaranto 2 tablespoons of cows milk 250 milliliters of oil 2 units of eggs For the salad: 3 carrot units 1 cucumber unit 1 piece of lettuce |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make milanesas empanized with sesame and amaranth:
1. We gather all the ingredients to empanize breasts with sesame and amaranth.
2. Lets go in a mortar salt and pepper. We salt and pepper the breasts one by one and let them stand. In the blender the cup of oatmeal moves. We empty it in a tray or Plato, there we add the sesame and amaranth. We revolve, that ingredients are properly mixed to empanize breasts. We leave aside.
3. In a separate container we revolve the eggs with both tablespoons of milk.
4. We helped ourselves with a clamp, we submerge the breasts in the beaten egg.
5. From the egg we pass the breasts to the mixture to empanize. For the empanized to be better to press the breast against the mixture, which is impregnated well.
6. We fry the breasts in hot oil until they are slightly golden. From there, we drain them into paper towels so that oil surpluses are eliminated.
7. We wash and disinfect the lettuce, carrot and cucumber. We prepare the green salad to accompany the milanesas empanized with sesame and amaranth.
