The lemon and rosemary chicken recipe that we present below is a perfect option for dinner time, since it is a tasty dish at the same time as light. Likewise, it is an easy and economical lemon chicken breast recipe, ideal for the whole family. In addition to its high protein intake, chicken meat is one of the most beneficial for its low fat content, a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that a fact that It makes it an excellent ally of the diets to lose weight. For its part, lemon provides us with vitamin C and powerful diuretic and digestive properties, so necessary to sleep peacefully and not suffer the consequences of bad digestion. Continue reading and discovers in recipes how to make marinated chicken breast with lemon.
| 🚻 2 Diners | 🕘 3h | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make marinated with lemon and rosemary: |
| 2 chicken breasts 1 lemon 1 handful of romero 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make marinated with lemon and rosemary:
1. We start the recipe for the elaboration of the marinate. To do this, we grat the half -lemon peel and place it in a deep container, since later we will introduce chicken breasts. In addition, we fille the breasts.
2. Then, squeeze the entire lemon and pour the juice obtained on the zest. Depending on whether you want lemon chicken to be more or less intense, you must choose to squeeze the entire fruit, like us, or only half. Apart, we sprinkle the rosemary on chicken fillets.
3. We introduce the chicken breasts fillets in the lemon juice and add a generous oil stream to enhance the taste of the recipe. We let the lemon and rosemary chicken for at least two hours, taking into account that the longer marinated time more flavor.
4. After marinating time, we put the iron on the fire with a little oil. Once hot, we cook the lemon chicken over high heat so that it is juicy inside. This step will not take more than 5 minutes, so attentive to prevent breasts from getting cooking.
5. Praise! As you can see, the chicken marinated with lemon and grilled rosemary is a recipe full of flavor and very nutritious, since it has the contribution of meat protein, the amount of vitamins of the fruit and the properties of the rosemary. In addition, it is perfect for a light dinner.
