Light lemon chicken is a delicious dish that you can eat if you are making a diet to lose weight. Forget the boring grilled chicken fillet and give a unique flavor to the plate cooking with lemon acids.
🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
Ingredients to make lemon light chicken: |
5 lemon units 4 units of chicken breast fillet 1 pinch of pepper 1 pinch of salt |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lemon light chicken:
1. Squeeze the lemons, taking care that no seed is sneaked. Mix the juice with half a teaspoon of salt and pepper to taste.
2. Clean the chicken fillets well and click them with a fork on both sides. Place them in a bowl or plastic container with the juice previously prepared and leave them at rest for about 10 minutes.
3. After this time, the fillets will look a little white. Heat a pan spread with oil on an absorbent paper napkin and when it is very hot, place the breast fillets.
4. Kitchen on both sides until they are well made and golden. See adding the lemon juice during cooking and lets it dry completely.
5. Serve the lemon light chicken and accompany with some zucchini to the mint or a gardener rice to complete your diet.