Light booked chicken recipe is a low calorie dish that can be prepared for lunch and dinner. It is a light recipe that maintains all the taste of the chicken and enhances it with a spice wrap. If you are looking for recipes to diet, do not hesitate to follow the advice we give you at recipes.net.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make light booked chicken: |
| 300 grams of chicken breast. |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make light booked chicken:
1. We gather all the ingredients to make the light booked chicken. If you like turkey meat, you can also use it for this recipe.
2. We salt and pepper the chicken breast, we put a little olive oil through the two parts of the fillet and place it on nonstick paper.
3. We mix the spices and refer the chicken everywhere, as you see in the photo. Next, we cover the chicken breast with the non -stick paper as if it were a book.
4. We brown the chicken in the pan without oil, over high heat. If you have an iron, you can also cook it. The non -stick paper is perfect for cooking food without the need for oil.
5. Meanwhile, we season the varied salad to our liking. If you do not want to add calories, you can take it with a little salt and vinegar or lemon. We have also put some olive oil.
6. We remove the non-stick paper and serve the light booked chicken with the salad. This recipe is very tasty and barely contains fats. You can accompany this dish with a purifying juice of Granada and Pomelo and the light dessert of mango and kiwi. Enjoy!
